Land Warm Up For Swimmers
An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool.Lane Warm Up must be done before entering the water for training.
SwimEngland have worked with British Swimming to produce a guide to pre-pool routines for our swimmers.
The warm ups should be performed in the order:
1. Raise (Temperature)
2. Mobilise
3. Activate
4. Prime
Swimmers should perform three to five repetitions for between two and four exercises of each sub-stage.
For the prime and activate stages, once a swimmer is able to complete all exercises with good technique and control, they can move to the next level.
Click on each to down.
Levels 1, 2 and 3 (For Academy and Junior Squads)
Levels 2, 3 and 4 (For Senior and Masters Squads)
