3rd squad Hours
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 16:00 to 17:00 |
|
|
16:00 to 17:00 |
|
17.15 to 18.15 |
|
The 3rd squad train 3 times a week on Monday, Thursday and Saturday. The child can work up to attending 3 times a week and often Monday and Thursday may be enough for the first few weeks until they build up a bit of stamina. The coaches are always free to speak to you in between or before your training time if you have any queries re training. Please do not interrupt them in the middle of a training session as this could jeopardise the safety of the children swimming.
2nd squad Hours
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
|
|
|
|
|
|
09:00 to 11:00 (by Coach invite only)* |
| 17:00 to 18:00 |
|
17:00 to 18:00 |
17:00 to 18:00 |
|
18.15 to 19.30 |
|
*Sunday sessions by Coach invitation only. This is part of the transition to 1B, but note that no extra cost will apply until athletes have completed the move to the 1B squad.
Once invited to train Sundays, athletes will not train in the Saturday session.
1B Hours
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
|
|
|
|
|
|
09:00 to 11:00 |
| 18:00 to 19:00 |
17:00 to 18:15* |
18:00 to 19:00 |
18:00 to 19:00 |
17:00 to 18:15* |
|
16.00 to 18.00 |
*Tuesday & Friday Sessions by Coach invitation only
1A Hours
| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 05:00 to 07:00 |
05:00 to 07:00 |
05:00 to 07:00 |
05:00 to 07:00 |
05:00 to 07:00 |
06:45 to 09:00 |
|
|
|
17:00 to 18:15 |
|
17:30 to 18:30 Gym |
17:00 to 18:15 |
15:30 to 17:30 UCD LC * |
|
* - The UCD LC Session on Saturday is NOT on every week & is by INVITE ONLY from the HEAD COACH. This is an ADDITIONAL session to the 1A's program supporting Athletes who can train at the relevant standard and are committed to the 1A program of training on a weekly basis.
