NEW Document - SMART SNACKING - some ideas on some healthy Snacks for Athletes

NEW Document - NUTRITION & YOU from Irish Nutrition & Dietietic Institue & National Dairy Council  

NEW Document - FUEL YOUR BODY from Safefood.ie

NEW Document from SWIM ENGLAND on Eating for TRAINING & COMPETITION 

UPDATED information on NUTRITION FOR AQUATIC ATHLETES  (This information was distributed at the World LC Championships 2017)

INTERESTING piece on 7 signs the YOUNG Swimmer is NOT eating enough FOOD 

General Nutritional Information for Age, Youth and Performance Level Swimmers - BRITISH SWIMMING Consultant Dietician (Gill Horgan)

The following FACTSHEET may be of interest to those athletes who are Over 18, and considering broader lifestyle issues with University/Work etc. ALCOHOL and ATHLETIC PERFORMANCE