Squad Criteria Guide 

The setting and introduction of any criteria for any squad in any swimming club will always have problems and cannot and indeed must not be set in stone; there has to be some flexibility for both the swimmers and the coaching staff. A major advantage of having squad criteria is that everyone is aware of what is required to move and progress. Parents and swimmers must be fully aware of squad criteria and if unable to comply with all aspects of the criteria then please do not accept an offer to train with a squad until prior discussion with the Squad Lead Coach or Head Coach. Swimmers and parents should also read and adhere to the Clubs’ Code of Conduct. 
 
The number of sessions each squad has been allocated is what is required to be successful at swimming, with swimmers attending 100% being the ideal. The guide of the minimum attendance maybe different for each squad, as it takes into consideration the different biological/chronological stage of the athletes and also the physiological and psychological development and wellbeing of the athlete. The intent of setting a minimum is that it is the required amount of training to progress well through the sport, and allows for illness and occasions when you have other commitments (please see appendix). All swimmers should aim to maximize their attendance at training, failure to do so will prevent swimmers from reaching their full potential, as well as not being able to cope with the training demands for the squad.  
 
Swimmers are continually monitored as to their overall performance and attendance, if this falls below the expectations of the coaching staff they will be moved to a squad more appropriate to their ability, commitment to the training and competitive programme. These movements are not done as punishments, but to have swimmers with the same standards in performance and attendance within the same group and to allow the progression of swimmers that will more benefit from that offer. Squad criteria are in place as a guide, movement is not guaranteed and the final decision will come down to the professional judgment of the coaching team. The coaching team also reserves the right to move swimmers outside of squad criteria based on their professional judgment. 
 
Becoming a successful swimmer is a long-term process; there has never been a 10-year-old Olympic swimming champion. As a club and as a coaching team we are dedicated to long-term athlete development (LTAD) and our squad progression is based on, and inline with, British swimming’s recommendations with regards athlete development support phases (ADSP) this is reflected in the swimmer pathway, squad criteria and coaching practice. 
 
All age group swimmers (14 & Under) will train to develop all 4 strokes and kick ability, as these are the cornerstones to long term athlete development and successful swimming. Event and stroke specialization takes place in the Senior Squads during the transition through youth level swimming (14-16yrs) and into senior level swimming (16yrs+). Swimmers will always show preference towards certain strokes and distances but this is just a preference and is highly susceptible to change in line with technical development and physical maturation. 

SQUAD

JOINING REQUIREMENTS

AIMS/OUTCOMES

Development 3
(LTS stage 8-9)

 

3 Sessions per week

Travel 

> Minimum 100m front crawl*

> Minimum 100m backstroke* 

> Minimum 100m breaststroke* 

> 400m continuous swim (all strokes legal*)

> 25m Basic Butterfly 

> 100m basic individual IM

> 25m streamlined kick all strokes

Skills 

> Proficient touch turns all strokes

> Underwater push & glides & stroke transition

*Swim England Standard, swum efficiently without swimmer becoming excessively exhausted

> Dives

> All Turns

> Use Pace Clock

> 8 x 50m FC_1.20/15

> 200m FC Time  < 4mins

> 400m FC, 200m BK, Brs
> 25m Fly, 100m IM

Target Times for Dev 2 

200m Front Crawl  4.00

50m Front crawl     45.00

50m Backstroke      52.00

50m Breaststroke   60.00

25m Butterfly          26.00

Development 2

(LTS stage 9-10+)

 

 

4 Sessions per week

Travel 

> Legal front crawl over 400m 

> Legal backstroke over 200m

> Legal breaststroke over 200m

> Legal butterfly over 25m

> Legal 100m individual IM

Stamina/Pace Clock work

> 8 x 50m FC_1.20

> 4 x 25m Front crawl Kick on 60

> 4 x 25m Not FC kick on 60

Skills 

> Confident dives off blocks

> Legal Starts & Stroke Transitions

> Legal Front crawl & Backstroke tumble turns  

> Legal breaststroke and butterfly turns 

> Legal basic IM turns 

> Correct underwater work throughout all sessions

> Correct and legal turns and finishes throughout all training sessions
Target Times

>Achieved 200m Front Crawl time + 2 sprint times

> Build stamina whilst practising correct technique of all 4 strokes, starts, turns and finishes

> Develop the ‘competitive’ swimming techniques

> Learning to train 

Target Times for Dev 1 / JP

200m Front Crawl  3.30

50m Front crawl    40.00

50m Backstroke     45.00

50m Breaststroke  55.00

50m Butterfly         50.00

Development 1

Age 12+

 

5 Sessions per week

Swimmers moving into this squad should have the correct technique for the 4 strokes, they should be showing legal starts, turns and finishes consistently through sessions. Swimmers should now be developing times and improving their speed. The criteria is predominantly about times but these are a guide and the decision to move a swimmer is down to the coaches discretion. 

Target Times

> Achieved 200m Front Crawl time + 2 sprint times

Stamina/Pace Clock work

> 8 x 100 @2.10-2.30

> 4 x 25m Butterfly on 60

> 4 x 50m Front crawl Kick on 1:30

> 4 x 50m Not FC kick on 1:30

> Training to train 

> Building endurance, power, strength and speed

> Correcting and developing techniques

> Competing at galas 

Target Times for PP

200m Front Crawl 3.00

200m Ind Medley  3.20

50m Front crawl    34.00

50m Backstroke     40.00

50m Breaststroke  47.00

50m Butterfly         42.00

Junior Performance

Age 9-12

 

 

5 Sessions per week

Swimmers moving into this squad should have the correct technique for the 4 strokes, they should be showing legal starts, turns and finishes consistently through sessions. Swimmers should now be developing times and improving their speed. The criteria is predominantly about times but these are a guide and the decision to move a swimmer is down to the coaches discretion. 

Target Times

> Achieved 200m Front Crawl time + 2 sprint times

Stamina/Pace Clock work

> 8 x 100 @2.10-2.30

> 4 x 25m Butterfly on 60

> 4 x 50m Front crawl Kick on 1:30

> 4 x 50m Not FC kick on 1:30

> Training to train 

> Building endurance, power, strength and speed

> Correcting and developing techniques

> Competing at galas 

Target Times for PP

200m Front Crawl  3.00

200m Ind Medley   3.20

50m Front crawl    34.00

50m Backstroke     40.00

50m Breaststroke  47.00

50m Butterfly         42.00

Performance Pathway
(12+)

 

 

5 Sessions per week

Target Times

> Achieved 200m Front Crawl & 200m IM time + 2 sprint times

Stamina/Pace Clock work

> 8 x 100 @1.45-2.00

> 8 x 50m choice kick @1.20 holding < 1.15

> 8 x 50m Bk @ 1.10 hold under ‘60

> 8 x 50m Brs @ 1.15 hold under 1.05

> 8 x 25m fly good technique on ‘45

 

> Swimmers in performance pathway should have a confident understanding of drills (their purposes and how to perform them) 

> They should take improvements onboard and use their understanding of swimming to become the best performance swimmer they can. 

> Swimmers in Performance Pathway should be competing at available competitions, and should be creating and aiming for their own targets. 

> Their behaviour should be exemplar and these swimmers should be a role model to all lower squads, swimmers will not moved into this squad with behaviour any less than this

> Training to hit PBs at competitions

Masters 

> Over 18

Master swimmers should be aiming to reach personal goals, whether that be:

> general fitness

> to improve technique

> to learn new skills

> develop times for competitions

> to spend some of their spare time socialising whilst exercising.