Junior Development

• For children aged 6 to 9 years.

• Swimmers must be able to complete one width of the pool in frontcrawl and backcrawl.

• Introduces swimmers to the deep end for the first time.

• Technique will be taught on all four strokes.

• Includes simple dives and turns.

• Promotion is based on qualifying times, but coaches may promote swimmers showing potential in strokes other than freestyle.

Senior Development

• For swimmers aged 10 to 15 years.

• Swimmers should comfortably complete 200 meters.

• Covers all aspects of swimming.

• Suitable for those who want to race, earn promotion, or stay fit.

• Swimmers can compete in Regional Development Meets.

• Competition is optional, respecting that not everyone enjoys it.