Training Schedule

 

BGSSC Programme – Oct Nov Dec 2025

 

Monday 6.30 – 9.00 pm

Mile End Leisure Centre

Main Pool – 3 lane use 6.30 – 9.00 pm

Small Pool – Whole use 7.30 – 9.00 pm

 

Swordfish 1 & 2                                   Mile End Main Pool             6.30 – 7.30 pm

Comp 1 & 2                                          Mile End Main Pool             6.30 – 7.30 pm

Comp 3 & 4                                          Mile End Main Pool             6.30 – 7.30 pm

Academy/County/Regional Squad      Mile End Main Pool             7.30 – 9.00 pm

 

Tadpoles 1 & 2                     Mile End Small Pool            7.30 – 8.15 pm

Dolphins 1 & 2                      Mile End Small Pool            8.15 – 9.00 pm

 

 

 

 

Wednesday 6.30 – 9.00 pm

York Hall Leisure Centre

Main Pool – Whole Main Pool 6 lane use

Small Pool – Whole use

 

Swordfish 1                           York Hall Main Pool             6.30 – 7.30 pm

Swordfish 2                           York Hall Main Pool             6.30 – 7.30 pm

Comp 1                                  York Hall Main Pool             6.30 – 7.30 pm

Comp 2                                  York Hall Main Pool             6.30 – 7.30 pm

Comp 3                                  York Hall Main Pool             6.30 – 7.30 pm

Comp 4                                  York Hall Main Pool             6.30 – 7.30 pm

 

Academy                               York Hall Main Pool             7.30 – 9.00 pm

County/Regional Squad      York Hall Main Pool             7.30 – 9.00 pm

Squad 12-15 yrs                   York Hall Main Pool             7.30 – 9.00 pm

Masters                                 York Hall Main Pool             7.30 – 9.00 pm

 

Tadpoles 1 & 2                     York Hall Small Pool            6.30 – 7.10 pm

Dolphins 1                             York Hall Small Pool            7.10 – 7.50 pm

Dolphins 2                             York Hall Small Pool            7.50 – 8.30 pm

 

 

 

Wednesday 7.45 – 8.45 pm

York Hall Leisure Centre – Studio Land Training

Studio

Comp 1,2, 3 & 4 - 9 years plus

 

 

 

Thursday 6.00 – 8.00 pm

Poplar Leisure Centre

Main Pool – 6 lane use Whole Pool

 

 

Swordfish 1 & 2                      Poplar Main Pool                 6.00 – 6.45 pm

Comp 1                                  Poplar Main Pool                 6.00 – 6.45 pm

Comp 2                                  Poplar Main Pool                 6.00 – 6.45 pm

Comp 3                                  Poplar Main Pool                 6.00 – 6.45 pm

Comp 4                                  Poplar Main Pool                 6.00 – 6.45 pm    

 

Academy                               Poplar Main Pool                 6.45 – 8.00 pm

County/Regional Squad        Poplar Main Pool                 6.45 – 8.00 pm

Squad 12-15 yrs                   Poplar Main Pool                 6.45 – 8.00 pm

 

 

Friday 6.00 – 8.00 pm

Mile End Leisure Centre

Main Pool – 2 lane use 6.00 – 7.00 pm & 3 lane use 7.00 – 8.00 pm

 

Comp 1, 2, 3, & 4                                             Mile End                 Main Pool 2 lanes             6.00 – 6.45 pm

Academy & County/Regional Squad                Mile End                Main Pool 2/3 Lanes        6.45 – 8.00 pm

 

 

Sunday 2.30 – 4.30 pm

York Leisure Centre

Main Pool – Whole Main Pool 6 lane use

Small Pool – Whole use

 

Swordfish 1                           York Hall Main Pool             2.30 – 3.15 pm

Swordfish 2                           York Hall Main Pool             2.30 – 3.15 pm

Comp 1                                  York Hall Main Pool             2.30 – 3.15 pm

Comp 2                                  York Hall Main Pool             2.30 – 3.15 pm

Comp 3                                  York Hall Main Pool             2.30 – 3.15 pm

Comp 4                                  York Hall Main Pool             2.30 – 3.15 pm

 

Academy                               York Hall Main Pool             3.15 – 4.30 pm

County/Regional Squad        York Hall Main Pool             3.15 – 4.30 pm

Squad 12-15 yrs                   York Hall Main Pool             3.15 – 4.30 pm

Masters                                  York Hall Main Pool             3.15 – 4.30 pm

 

Tadpoles 1 & 2                     York Hall Small Pool            2.30 – 3.10 pm

Dolphins 1                             York Hall Small Pool            3.10 – 3.50 pm

Dolphins 2                             York Hall Small Pool            3.50 – 4.30 pm

 

 

 

Mondays               Mile End L/C – Main Pool 3 lanes & Whole Small Pool

Oct          6^th           13^th         20^th         27^th                        

Nov         3^rd           10^th         17^th         24^th                                                        

Dec         1^st           8^th           15^th                                                                        

               

Wednesdays        York Hall L/C – Whole Main Pool 6 lanes & Whole Small Pool

Oct          1^st            8^th           15^th         22^nd        29^th                                                        

Nov         5^th           12^th         19^th         26^th                                                        

Dec         3^rd           10^th         17^th                                                       

 

Thursdays             Poplar L/C – Main Pool 6 lanes

Oct          2^nd          9^th           16^th         23^rd         30^th                                        

Nov        6^th           13^th         20^th         27^th                                        

Dec         4^th           11^th         18^th        

 

Fridays   Mile End  L/C – Main Pool 2/3 lanes

Oct          3^rd           10^th         17^th         24^th         31^st                        

Nov        7^th            14^th         21^st         28^th                                                                        

Dec         5^th           12^th         19^th                                        

 

 

Sundays                 York Hall L/C – Whole Main Pool 6 lanes & Whole Small Pool

Oct          5^th           12^th         19^th         26^th                                        

Nov        2^nd           9^th           16^th         23^rd        30^th                                        

Dec         7^th           14^th         21^st