Junior Squad (for swimmers up to the year they turn 14)

Swimmers are eligible to trial for the junior squad once they have passed Stage 6 of the Swim England lesson scheme.

Swimmers will have access to two sessions per week (plus Woodgreen in the summer):

• Thursday 18.30-19.30
• Sunday 08.30-09.30 
• Friday 18.00-19.00 (in summer)

Fees: £37 per month, plus Club Compete Swim England Annual Membership (CCSEAM) (£36)

Squad focus: Stroke technique on all four strokes. Drills using fins where appropriate. Endurance and speed training to prepare swimmers for next squad. Introduction to IM swimming. Do time trials. Introduction to relay take overs, starts & turns and finishes for 4 strokes and IMs. Lane discipline and learning to use pace clock. Swim at Level 4 Open meets & Club Championships.