Performance 3-Squad

In Performance 3-Squad you will work with Adrian Holmes-Morris; to refine skills and technique in all four strokes and develop speed.

A greater emphasis will be placed on training skills including the use of stroke count, stroke rate, heart rate. Athletes here will have access to complementary training programs and Athlete Support Personnel.

Competition is an important part of the Performance 3-Squad calendar and athletes will routinely showcase their skills at internal and external meets. Some athletes will have the opportunity to compete in the Junior League and all should be looking toward County Championships (N&Ds) as a target event.

Squad Timetable