Performance Squad

Grade 5+ Students

Lead Coach: Mr Simpson | ✉

Performance squad is the new name for the Senior squad. In this group swimmers will be training for competitive swimming, there will be a weekly balance of different sessions designed at developing a range of energy systems, different training zones, skill and technique. We will also introduce a dryland focus as the season progresses. Performance squad swimmers will be expected to enter all available competitions. Swimmers will get the best out of this group if they attend at least 5 sessions per week.