Stroke Improvers

Swimmers join Stroke Improvers to build on the essential skills learned in lessons. Swimmers often join Stroke Improvers rather than continuing with lessons. Focus is on the fundamental skills in all 4 strokes (front crawl, backstroke, breaststroke and butterfly) as well as streamlining. Once the essentials are embedded, swimmers will move into our Academy squad where they will be introduced to low level competitions against fellow Newcastle swimmers.

Target swimmers:

Typically, swimmers will be aged 6 to 10 years old and will be at or just below stage 7 in lessons.

Squad Criteria:

Follow the links to:

General Squad Criteria (applicable to all squads)

Lead Coach: Sarah Beech

Training Sessions:

Training takes place in the school pool 1 session a week on Monday evenings. Our coaches are also fully qualified lifeguards. Each session will run for an hour.

Training attendance:

It is expected that swimmers train at least three sessions a month. Inability to attend due to other commitments will not prevent progression to Academy squad but it should be understood that consistent attendance will lead to much faster improvement and progression.

Attendance at Competitions:

Swimmers in Stroke Improvers are not expected to attend competitions but are encouraged to enter the club's time trials which offer a first taste of competing in a safe and closed environment (just open to Newcastle swimmers). Time trials are also a great opportunity to meet swimmers from other squads - a chance for both swimmers and parents to meet new people and to see how they might progress as they move through the squads. 

Register for a Trial:

The Club is offering a free no-obligation trial to anyone interested in joining Stroke Improvers. Trials will take place by arrangement. If you are interested in registering your child for a trial, please complete the Trial Registration Form. The trial is a chance to see if you might enjoy club swimming, as well as providing the coaches with a chance to check if you are at the appropriate level to join the Academy. If you have any questions, please contact [email protected].

Kit and Equipment Required:

Swimmers in Stroke Improvers will be provided with equipment but they may wish to buy their own - a pullbuoy and kickboard - which must be brought to every training session. It's helpful to carry these in a mesh bag. Swimmers are not expected to buy any club branded kit but you are more than welcome to browse and purchase from our online shop, should you wish. The link to our club shop is available under the members tab.