Level 7: Swimmers 1st introductuion into comptetive swimming, swimmers will focus on correct turns and starts. The coach will coach swimmers on how to swim faster with a view of competing in galas. The sessions will finish with individual sprints or relays to get the swimmers moving faster through the water

Junior Squad: Not to different from level 7, the coach works on all 4 strokes and teaching the swimmer on what not to do in the water. Again with a view of getting swimmers to attend galas we wil work on getting faster correctly. Not just moving our arms and legs faster. 

Senior Squad: Most swimers who swim in this session have come come the swim program, the aim is get faster with correct technique, 

Masters:

Tri-Club: