Swimmers progress from Development to our Junior squad. The duration of their training sessions increase and they undertake greater aerobic work whilst continuing to develop stroke skills. Junior swimmers work with both the Head Coach and our volunteer assistant coaches.

As swimmers develop they begin to merge and undertake some of their sessions with the next squad, Youth Squad, in order to adapt to their training programme.

Jumior swimmers are expected to compete in any team events for which they are selected, in internal club competitions and in Cornwall County competitions. The next squad for swimmers is Youth Squad.

Training Sessions

Tuesday 19.00 – 20.00 at Saltash Leisure Centre

Wednesday 18.15 – 19.15 at Lux Park Leisure Centre

Friday 17.00 – 18.00 at Saltash Leisure Centre