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» Kara Hanlon Visit October 2024 - Images Only » Kara Hanlon Visit October 2024 inc Kara Swimming
» Loch Ness Boat Trip - 21st September 2024 » IASC Awards Night and Winner Photos - January 2025
» IASC Club Championships Nov and Dec 2024 » IASC New Swimmers Competition Guide
» Guide to Checking Swimmers Rankings SS » IASC Sports Engine Guidance 2024
» Nutrition for Swimmers - Snags Input April 2024 » Nutrition - Eat Well Train Well
» Nutrition - Eating on a Rest Day » Nutrition - Eating at a Competition
» Introduction to Meets - Courtesy of SASA East » Competition Guide 2022 - 2023 by L Houston
» C Squad Stars - Hall of Fame » Feb 2023 IASC Newsletter and Information
» 2022 May IASC Newsletter » 2022 January IASC Newsletter.pdf
» 2021 August IASC Newsletter.pdf » 2021 June IASC Newsletter.pdf
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