Regular training Schedule:
NOTE: Sessions may vary throughout school holidays due to coach and pool availability.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |||
| TRANSITION | Group 1 |
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| Group 2 |
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| DEVELOPMENT | Hitchin 6.15-7pm |
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Hitchin 6.30-7.30pm |
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| SKILLS | Hitchin 7-8pm |
Group 1 |
|
Hitchin 7.30-8.30pm |
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| Group 2 |
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| COMPETITION | Hitchin 8-9pm |
Group 1 |
Hitchin 8.30-9.30pm |
Hitchin 7.05-8.30pm |
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| Group 2 |
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| PERFORMANCE | Luton 9-10pm |
Luton 8.30-10pm |
Hitchin 6-8pm |
Hitchin 7.05-8.30pm |
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| ELITE | Hitchin Luton |
Luton 8.30-10pm |
Hitchin 6-8pm |
Q'wood 7:15-9:15pm |
Hitchin 6.30-8am |
Hitchin 7.05-8.30pm |
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| MASTERS/FITNESS (AM) | Hitchin 6.30-8am |
Hitchin 6.30-8am |
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| MASTERS/FITNESS (PM) | Luton 9-10pm |
Luton 8.30-10pm |
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