Fitness squad

Coach -Sam

Squad Rep - Marianne Rooke-Allden

Criteria

• Swimming for fitness and socialising
• Swimmers who want to compete at club level (optional)

Training Session

Tuesday | Crystal Palace | 7.00 pm - 8.30 pm

Saturday | Biggin Hill | 8.00 am - 9.30 am

Equipment

Kickboard, pull buoy, short fins, goggles, hat, water bottle