Performance 1 squad
Coach - Tony Beckley
Squad Rep - Jo Wilson
Criteria
- Potential for National Qualifiers;
- Invitation from Head Coach;
Based on
- Performance;
- Attendance;
- Maturity;
- Ability to train at this level
Swimmers must attend all team galas and events when selected.
Training Sessions
Monday | Beckenham Spa | 6.00 am - 8.00 am
Monday |Trinity School | 6.00 pm - 8.00 pm
Tuesday |Biggin Hill | 5.30 pm - 7.30 pm
Wednesday | Beckenham Spa | 6.00 am - 8.00 am & Beckenham Spa Wellness (Land Training) 5.00 pm-6.00 pm followed by a pool session 6.00 pm - 8.00 pm
Thursday | Trinity School - - Strength & Conditioning Suite 6.00 pm-7.00 pm followed by a pool session 7.00 pm-8.30 pm
Friday | Beckenham Spa | 5.30 pm - 7.00 pm (not for younger swimmers)
Saturday | Beckenham Spa | 7.00 am - 9.00 am
Equipment
Snorkel, hand paddles, short fins, kickboard, pull buoy, ankle strap, stretching bands, foam roller, skipping rope, yoga mat, spare goggles, water bottle, Beckenham swim-hat, Beckenham T-shirt for poolside in competitions. All equipment should be clearly named

