Performance 1 squad

Coach - Tony Beckley

Squad Rep - Jo Wilson

Criteria

  • Potential for National Qualifiers;
  • Invitation from Head Coach;

Based on

  • Performance;
  • Attendance;
  • Maturity;
  • Ability to train at this level

Swimmers must attend all team galas and events when selected.

Training Sessions

Monday | Beckenham Spa | 6.00 am - 8.00 am 

Monday |Trinity School | 6.00 pm - 8.00 pm 

Tuesday |Biggin Hill | 5.30 pm - 7.30 pm

Wednesday | Beckenham Spa | 6.00 am - 8.00 am &  Beckenham Spa Wellness (Land Training) 5.00 pm-6.00 pm followed by a pool session 6.00 pm - 8.00 pm 

Thursday | Trinity School -  - Strength & Conditioning Suite  6.00 pm-7.00 pm followed by a pool session 7.00 pm-8.30 pm

Friday | Beckenham Spa | 5.30 pm - 7.00 pm (not for younger swimmers)

Saturday | Beckenham Spa | 7.00 am - 9.00 am

 

 

Equipment


Snorkel, hand paddles, short fins, kickboard, pull buoy, ankle strap, stretching bands, foam roller, skipping rope, yoga mat, spare goggles, water bottle, Beckenham swim-hat, Beckenham T-shirt for poolside in competitions.  All equipment should be clearly named