Performance 3 squad

Coach -Chelsey

Squad Rep -  Chris Hogwwod

Criteria

Progression

Training Sessions

Monday | Beckenham Spa | 6.00 pm - 8.00 pm

Tuesday | Trinity School | 7.00 pm - 9.00 pm

Wednesday | Beckenham Spa | 6.00 pm- 8.00 pm

Friday |The Spa | 6.00 am - 8.00 am |The Spa Wellness (Land Training) 6 pm-7 pm followed by swim session The Spa 7.00 pm - 8.00 pm

Equipment

Kickboard, small kickboards, pull buoy, finger paddles (not hand), short fins, snorkel, spare goggles, full water bottle, Beckenham swim-hat, Beckenham T-Shirt for poolside during competitions.  All equipment should be clearly named.