Please note that no swimming will be on bank holidays, during school holidays training may vary.
Top Squad
| Monday | 06:30 - 08:00 | Westcroft Leisure Centre |
| Monday | 19:10 - 21:00 | Sutton High School |
| Tuesday | 06:30 - 08:00 | Westcroft Leisure Centre |
| Wednesday | 06:30 - 08:00 | Westcroft Leisure Centre |
| Wednesday | 19:10 - 21:00 | Sutton High School |
| Thursday | 06:30 - 08:00 | Westcroft Leisure Centre |
| Friday | 19:00 - 21:00 | Westcroft Leisure Centre |
| Sunday | 12:00 - 14:00 | Tadworth Leisure Centre |
Land training: Monday 18:00 - 19:00 at Sutton High School
Performance Squad
| Tuesday | 19:10 - 21:00 | Sutton High School |
| Wednesday | 20:30 - 22:00 | Tadworth Leisure Centre |
| Thursday | 19:00 - 20:30 | Westcroft Leisure Centre |
| Friday | 06:30 - 08:00 | Westcroft Leisure Centre |
| Saturday | 08:30 - 10:30 | Sutton High School |
Competitive Squad
| Wednesday | 20:30 - 22:00 | Tadworth Leisure Centre |
| Thursday | 19:00 - 20:30 | Westcroft Leisure Centre |
| Friday | 06:30 - 08:00 | Wescroft Leisure Centre |
| Saturday | 10:30 - 12:00 | Sutton High School |
Youth Squad
| Monday | 18:30 - 20:00 | Wescroft Leisure Centre |
| Tuesday | 06:30 - 08:00 | Wescroft Leisure Centre* |
| Tuesday | 18:30 - 20:00 | Downsend School |
| Wednesday | 06:30 - 08:00 | Wescroft Leisure Centre* |
| Thursday | 19:10 - 21:00 | Sutton High School |
| Friday | 19:20 - 21:00 | Sutton High School |
| Sunday | 12:00 - 14:00 | Tadworth Leisure Centre |
Land training: Thursday 18:00 - 19:00 at Sutton High School
Junior Squad
| Monday | 18:30 - 20:00 | Westcroft Leisure Centre* |
| Tuesday | 18:30 - 20:00 | Downsend School |
| Friday | 18:00 - 19:20 | Sutton High School |
| Sunday | 11:20 - 13:00 | Sutton High School |
* are sessions via invitiation by the coach
Academy Swimming
All of the academy swimming lessons are held at Sutton High School,
| Monday | 18:00 - 18:30 | Progression group | |
| Monday | 18:30 - 19:10 | Development group | |
| Tuesday | 18:00 - 18:30 | Progression group | |
| Tuesday | 18:30 - 19:10 | Development group | |
| Wednesday | 18:00 - 18:30 | Progression group | |
| Wednesday | 18:30 - 19:10 | Development group | |
| Thursday | 18:00 - 18:30 | Progression group | |
| Thursday | 18:30 - 19:10 | Development group | |
| Sunday | 09:00 - 09:30 | Progression group | |
| Sunday | 09:30 - 10:00 | Progression group | |
| Sunday | 10:00 - 10:40 | Development group | |
| Sunday | 10:40 - 11:20 | Development group |
If you wish to arrange a catchup lesson for any reason, please email Will to book
Water polo
Here are the sessions for our water polo, if you have any Queries please email Matt
| Wednesday (Junior) | 19:00 - 20:00 | Cheam Leisure Centre |
| Wednesday (Senior) | 20:00 - 22:00 | Cheam Leisure Centre |
Masters
| Thursday | 19:00 - 20:30 | Westcroft Leisure Centre |
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