Information sheets on Nutrition and Hydration 

Youth Sport Nutrition presentation (6th March) - HERE

NEW: Swim England advice on meal planning 

NEW: Female athlete nutrition

3R's of Nutritional Recovery 

Diet & Immune system

Hydration information 

Hydration colour chart - To see how hydrated swimmers are

Early morning breakfast ideas

Pre training snacks ideas

Fruits & Veg for fast swimming

About protein in diet

About carbohydrates in diet

About Calcium in diet

About Vitamin D in diet

About Iron in diet

Nutrition tips for better sleep

Swimmers shopping trolley

Practical recovery snacks 

Food breakdowns

Friday Fakeaways 

Nutrition and exercise induced injury 

On the move recovery snacks 

Kitchen equipment essentials 

Coffee shop guide