Stroke and Skills Info Sheets

Squad stroke presentations:

FLY:      Juniors        Age Group      Seniors         

BK:       Juniors       Age Group       Seniors

BRS:     Juniors       Age Group       Seniors

FC:        Juniors      Age Group        Seniors

You Tube links to helpful videos:

FC turn:

https://youtube.com/shorts/rGavJfXYeBk?si=OJ8qB_Y1541DtNMf

https://youtu.be/FDM-WuklAqc?si=EkDppJqvVth8KYvt

https://youtu.be/SMBq19Ivzlo?si=Gq8dOnlfmo2PW7-e

https://youtu.be/nYPoeH9b4KM?si=ZqS40e6Czq_n7-pU

BK turn:

https://youtu.be/zqjJFEJnj20?si=eLuguY8pnCMYHkah

Improve SL underwater fly kick:

https://youtu.be/bu1SVg2zW_k?si=WPoNlploHxP97siB

BK-BRS cross over turn:  (junior squads)

https://youtu.be/Ko5-T5eqwYk?si=TxZNB9T7zoCWvkNu

Open turns (Brs/Fly/IM):

https://youtu.be/9CIH-eWM6zg?si=F4KSGiLctnW6N0d-

BRS underwater phase:

https://youtu.be/ONbhH8l5HX0?si=yzvAVswxN4AVmFRe

Track starts:

https://youtu.be/iVWd80KLpZE?si=B_S9F3otcFkGK1eW

Bk starts:

https://youtu.be/xwq-IsGNa28?si=SHQuGi5KMKeplNsa

Christmas Advent Calender Drills:

Below are info sheets on skills and strokes gathered from different websites:

Strokes

Skills

Evaluation Sheets