Looking after Swimmers Physical and Mental health at Verulam Swimming Club

Swimming provides numerous physical health benefits, including improving cardiovascular health, building strength and endurance, and enhancing flexibility. It's a low-impact exercise that's gentle on joints while engaging multiple muscle groups and improving overall fitness

Swimming can significantly benefit mental health by reducing symptoms of anxiety and depression, improving mood, and increasing self-esteem. It can also help reduce stress and improve sleep

If You see an article about swimming that helped you or your child to understand something they are going through, please email [email protected], so we can share here for others to benefit from.