Performance Squads

C-Squad


Squad Criteria
 
This squad is for swimmers usually from age 8yrs and above or if they have a basic understanding of all 4 strokes, basic dive and turn knowledge and dolphin kick. They should be able to swim 8 X 50 freestyle and have basic butterfly technique.
 
The expected attendance for this squad is 50% per week
 
C-Squad Head Coaches

Alice T Guy
Assistant Coaches

            
Ella Euan              Evie  

 

C-Squad Training Times

  • Wednesday  On poolside for 1755, Training 1800-1900 (Worksop Leisure Centre)
  • Saturday  On poolside for 0855, Training 0900-1000 (Worksop College)
  • Sunday  On poolside for 1755, Training 1800-1900 (Worksop Leisure Centre)

Fees

  • Squad training fees are £42.00 per month
  • Annual Swim England Subscription £67.00

 

Training/Technique

Your training gradually builds up over a number of years as you progress through the training groups. At first the sessions will seem very much like your swimming lessons but soon you will be swimming further and faster. In this squad you will be taught how to turn and finish properly as well as swimming your strokes legally under Swim England Rules.

Kit

Swimmers require the following equipment:

  • Cap, appropriate swimwear, goggles, waterbottle, inhalers (if applicable), pull buoy, kick board, training fins. 

We have an exclusive 10% discount code with SportySwim and AllenSwimwear for all Worksop Dolphins members (contact Squad Administrator for the code). Or try ProswimmerAmazon or Wiggle.  

Competitive Start

Once you are confident in all four strokes, you will be invited to complete your competitive diving certificate. Ask your coach for more details.

Discipline

Every swimmers behaviour will be taken into consideration as part of the squads selection process.

Further Information

Contact the C-squad administrator at c[email protected]

 

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