Tri and Tri Again

Our coach Keiran Millard completed the Windsor triathlon last weekend over the sprint distance (750m river swim, 20km bike ride, 5km run).

Keiran, who only started competing in triathlons in 2019 came 2nd in his age group and an impressive 24th out of all 456 competitors.  Keiran says 'I've competed in half marathons since I was a teenager, but triathlon is new - the big challenge was the swimming but through regular training  - actually using my own coaching sets - a 1500m open water swim is now something routine".  Next month Keiran is competing against his daughter Ruby in an aquabike  (swim/cycle) event.

If any parents are looking to improve their swimming for triathlons or open water, then please join our friendly Masters' section.