Junior Development Squad (JDS)

 

Entry requirements

  • Target age groups 9 - 11       
  • Able to swim all 4 competitive strokes in accordance with ASA rules
  • Have an understanding of all starts and turns for all 4 competitive strokes
  • Understand the use of Backstroke flags for turns and finishes 

Attainment

  • Understand more complex swimming drills
  • Race simulation/speed work
  • Good technical proficiency in all strokes and turns
  • An understanding of mental skills, basic physiology, race preparation and nutrition
  • Continuous endurance training to encompass all previous syllabuses  

Commitment required

  • Attend 3 of the designated sessions each week
  • Take part in the Club Junior Galas and the Club Championships
  • Be available to represent the Club at Galas when selected
  • Enter the Nottinghamshire County Championships if have County Qualifying times

Notes

  • All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level with a high record of availability for Galas and demonstrate commitment.
  • The Club Coach will have the final say in any promotion, demotion or dispute that may arise.
  • Swimmers should always achieve the required level of attainment before promotion.