Senior Development Squad (SDS)

Entry requirements

• Target Age Group 12 - 18
• Be able to work off the ‘pace clock’
• Demonstrate good lane discipline
• Achieve the target performance times as determined by the Head Coach in conjunction with the Squad Coach

Attainment

•  A high level of competency in all starts, turns, and finishes
• Improved endurance and stamina
• Appreciate race tactics and pacing
• High technical proficiency in all 4 strokes
• Meet the commitment Goals shown below 

Commitment required

• Work towards a minimum of 2 - 3 sessions a week, although senior squad members (15/o) can swim a specified single session each week for fitness 
• Demonstrate availability for all Galas
• Enter ‘target’ Open Meets and enter the County Championships and the Club Championships - aiming for County Qualifying Times

Notes

• All published entry levels are the minimum levels expected. Preference will always be given to swimmers with a proven ability to train at the required level with a high record of availability for Galas and demonstrate commitment.
• The Club Coach will have the final say in any promotion, demotion or dispute that may arise.
• Swimmers should consistently achieve the required level of attainment before promotion