Development 1 Squad

Development 1 Squad aims to further develop technique across all strokes and distances. Sessions are structured to work on race skills such as basic pacing, speed and endurance. At this stage of development, it is important that the swimmers are able to perform all strokes correctly, across a range of distances and under fatigue.

Development 1 Squad currently train 5.5 hours on;

Tuesday

     Reed’s School 1930-2100

Wednesday

     Reed’s School 1830-1930

Friday

     Leatherhead Leisure Centre 1800-1930

Saturday

     St John’s School 1430-1600

Equipment Needed

• Drinks Bottle (filled)
• Kick Board
• Pull Buoy
• Training Fins
• Hand Paddles
• Training Snorkel (optional)
• Goggles (and spare)
• LSC Hat (and spare)

Development 1 Squad Criteria

Swimmers should have a good understanding of all strokes, tumbles turns and dives.

Swimmers should aim to attend all sessions, aiming to arrive on poolside 10 minutes before the start of the session in order to carry out pre-pool exercises. Any swimmer arriving late to sessions without a valid reason may not be permitted to train.

Swimmers should expect to remain for up to 10 minutes after the session in order to stretch
Any injuries or illnesses must be communicated to the Squad Coach. Where possible, training will be adjusted to accommodate any limitations. The Squad Coach will have the final decision.

Swimmers must have all equipment (as set out above). Failure to do so may result in exclusion from part of/the session.

Swimmers should have a sufficient skill level to cope with the demands of the session.

Swimmers should have a positive approach to training and competition. Swimmers in Development 1 Squad should be entering level 3 and 4 competitions and are working towards level 2 competitions. Swimmers are expected to enter our Club Championships. The Squad Coach will communicate the events each individual should enter.

Swimmers selected for team competitions should make every reasonable effort to attend

Swimmers should be able to complete basic sets of 100m repeats on both freestyle and individual medley, holding pace and time throughout.

Swimmers must show respect to their fellow team members and all LSC Coaches, Officials and Volunteers.

Next Steps

• County Squad
• Intermediate Club Squad
• Junior Club Squad