PROGRESS SQUAD

COACH/SWIMMER RATIO 1:30

  • Front crawl, 25m Back stroke, basic Breast stroke

OBJECTIVES 

  • Stroke technique work using drills on all 4 strokes FC,BC,BRS and FLY
  • Introducing basic coaching language: kick, pull,drill, set swim, IM swim, streamlining
  • Introducing and using BC finish
  • Introducing FC and BC turns
  • Using lane discipline and etiquette (overtaking, clockwise, anticlockwise)
  • Develop their strength, endurance, speed
  • Take responsible for their own training equipment (kickboard, fins, pull buoy, swimming HAT, goggles and water bottle)

 

 

Progression to Next squad

Based on Attendance, performance, ability to listen and follow (take on board) instructions, having a positive attitude and mindset. 

As all children develop at different rates every move is on an individual basis and in the best interest of the swimmer.

 

Disabled swimmers eligible for IPC Classification will be assessed in line with LTAD and coach discretion - where appropriate guidance from the London Regional Disability Coach will be sought.

All squad selections and criteria are at the discretion of the coaching team and are made in line with Long Term Athlete Development (LTAD). Swimmers who are dissatisfied with their squad selection will need to make an appointment with the Head Coach and Welfare Officer/Secretary to discuss the reasoning. Swimmers below the age of 18 will need to be accompanied by a parent or guardian.