Masters Squad: What We're All About
The Masters Squad is open to all swimmers aged 18 and over. Whether you're returning to the sport, training for fitness, preparing for competition, or building towards triathlons, this squad provides a welcoming, flexible environment designed to meet a range of goals and experience levels — all within coach-led sessions that offer structure, support, and motivation.
Who is it for?
- Want to stay active and enjoy structured, coached swim training
- Are training for competitive swimming or open water events
- Are working towards triathlon performance
- Enjoy the social and mental health benefits of regular swimming
- Need flexible training that fits around work, family, or other commitments
What are the aims?
- Support personal goals — whether competitive, fitness-based, or lifestyle-driven
- Maintain and improve stroke technique, endurance, and speed
- Offer a motivating and inclusive team environment
- Enable lifelong participation in swimming and multisport activities
How do we achieve this?
- Coached sessions up to 4 times per week (see schedule below)
- Training that can be adjusted to suit personal targets
- Encouragement of individual ownership and goal setting
- Strong lane etiquette and positive group dynamics
- Sessions led by qualified coaches, with a focus on technique, endurance, and fitness
Session Options (Choose up to 4 per week)
Morning Sessions
- Monday – Saint Felix-(5.45am-7-30am*)
- Tuesday – Waveney Valley, Bungay- (5:45am – 7:00am)
- Wednesday – Saint Felix- (5.45am-7-30am*)
- Thursday – Waveney Valley, Bungay- (5:45am – 7:00am)
- Friday – Waterlane, Lowestoft- (5:45am – 7:00am)
*Note, for Saint Felix morning sessions swimmers have flexibilty- you can swim from
05.45-7.00am, 6.30am-7.30am of the full 05.45-7.30am depending on travel and personal circumstances.
Evening Sessions:
- Monday – Saint Felix (8:00pm – 9:00pm)
- Wednesday – Waterlane, Lowestoft (7:00pm – 8:30pm)
- Thursday – Waveney Valley, Bungay (8:00pm – 9:00pm)
- Friday – Waveney Valley, Bungay (8:00pm – 9:00pm)
What we expect from you
- Commit to your training goals with a positive attitude
- Respect and support your fellow swimmers
- Communicate regularly with coaches about your needs or goals
- Follow lane etiquette and contribute to a purposeful, fun atmosphere
- Take pride in being part of a friendly, respectful Masters community
Fees
Monthly Squad Fee: £45
Final Message
The Masters Squad is built to support swimmers from all backgrounds and stages of life. Whether you’re chasing competition goals, improving your triathlon swim leg, or simply enjoying the mental and physical benefits of regular swimming, this squad offers coach-led sessions, structured training, and a community of like-minded swimmers. It's never too late to thrive in the water
Registration of Interest - Masters
