On this page we what to help Swimmers navigate the world of swimming and offer advice to juggling the demands from all things swimming and how to balance your day to day life.

We hope the information below is helpful :)

Guide to Aerobic Swimming

Energy Systems and Training

The Relevance of Muscle Fiber Typology

Polar Flow Guide

Active Recovery and Swim Downs

Hip Capacity - 1

Hip Capacity - 2

Shoulder Capacity - 1

Shoulder Capacity - 2

Recovery Snack Ideas

Exam Preparation Tips

Tips to Manage Hay Fever

Upper Respiratory Tract Infection (URTI)

Coping Strategies for Travel

Self Energy Plan

OADF