Weekly Training Schedule from September 2025
Performance 2
Acting Head Coach – Kieran Adams
Email : [email protected]
| Day |
Venue |
Time |
| Monday |
Eclipse Leisure Centre |
7.00-9.00pm Pool |
| Tuesday AM |
Bishopsgate School |
5.15-6.45am Pool |
| Tuesday PM |
Bishopsgate School |
5.45-6.45pm Land Training (Gym) 6.45-8.45pm Pool (plus 10 mins post pool) |
| Wednesday PM |
Egham Leisure Centre |
6.00-7.00pm Land Training 7.00-9.00pm Pool |
| Thursday PM |
Aldershot Garrison Pool |
5.30-7.00pm Pool (plus 10 mins post pool) |
| Friday AM |
Bishopsgate School |
5.15-6.45am Pool |
| Friday PM |
Egham Leisure Centre |
6.00-7.00pm Land Training 7.15-9.00pm Pool |
| Saturday AM |
Sunbury Leisure Centre |
7.00-8.00am Pool |
| Sunday PM |
Sunbury Leisure Centre |
5.30-7.00pm Pool (plus 10 mins post pool) |
| Post Pool |
30 mins |
| Land Training/Gym |
3 hours |
| Swim 25m |
13 hours 15 mins |
| Swim 50m |
1 hour 30 mins |
| Total Training |
18 hours 15 mins |
Performance 2 is part of the Performance Pathway, swimmers who show the aptitude and desire to pursue the highets level swimming are invited. The long term aim should be Regional finalist/medalist.
Standard: Minimum of Regional consideration qualification with consideration given to those that achieve County Automatic times.
Attendance: Swimmers should be attending a minimum of 6 out of 9 sessions per week.
Behaviour: Bring a positive attitude to training and competing; behave in a manner that reflects well on our Club.
Expectations: Respect coaches and poolside helpers; follow the Club's code of conduct and be an example to the Club's younger swimmers.
Competition Attendance: Attend at least 3 Open Meets per term - racing all events (only specialisation at coaches' discretion). Attend all Team galas where selected and support all Club Meets.
Fees : £119.00 per month
Annual Registration (includes ASA) : £50.00 per year due every January
Athlete Development Support Pathway Stage : Train to Compete
Age Range : Girls/Boys 12+ years
Equipment required : Snorkel, Pullbuoy, Kickboard, Paddles, Resistance band, Skipping rope – speed, Foam roller plus hats/goggles/drink
Development Phase : Continuous improvements of physical conditionings / Competitive Performance
Typical Weekly Training Volume : 35-40 kilometers per week
Progressions : Emphasis on aerobic development and conditioning until maturity and break point volume, individualisation of fitness and technical training, shoulder, elbow core, spine and ankle stability, refinement of specific technical skills (starts, turns, finishes, transitions), fundamental tactical preparation and individual mental preparation. Peak strength development upon maturation.
Swim Specific : Enhanced execution of all four strokes and Individual Medley including a wider range of events including distance. Swimmers will have the ability to perform multiple races per day and improve from heats to finals. Upon maturation swimmers will specialise in an event(s).
