Cygnets / Monthly fee £56 - Lead Coach: Antony Rackstraw
3 hours per week
- Tuesday 6:00-7:00pm - Wells Cathedral School
- Wednesday 6:00-7:00pm - Wells Leisure Centre
- Friday 5:00-6:00pm - Wells Leisure Centre
Joining Requirements
Travel
- Minimum 100m front crawl
- Minimum 100m backstroke
- Minimum 100m breaststroke
- 400m continuous swim (freestyle)
- 25m Basic Butterfly
- 100m basic individual IM
- 25m streamlined kick all strokes
Skills
- Proficient touch turns all strokes
- Underwater push & glides & stroke transition
*Swim England Standard, swum efficiently without swimmer becoming excessively exhausted
Aims / Outcomes
- Dives
- All Turns
- Use Pace Clock
- 8 x 50m FC 1.15/20
- 200m FC Time < 4mins
- 400m FC, 200m BK, BR
- 25m Fly, 50’s Fly/BK/BR & 100m IM
Target Times
200m Front Crawl 4.00
50m Front crawl 1.15
50m Backstroke 1.35
50m Breaststroke 2.00
25m Butterfly 50
