Swans / Monthly fee £56 - Lead Coach: Antony Rackstraw

3 hours per week

• Tuesday 6:00pm - 7:00pm - Wells Cathedral School Pool 
• Wednesday 6:00- 7:00pm - Wells Leisure Centre
• Friday 5:00-6:00pm - Wells Leisure Centre 

Joining Requirements

Travel 

•  Legal front crawl over 400m 
•  Legal backstroke over 200m 
•  Legal breaststroke over 200m
•  Legal butterfly over 25m
•  Legal 100m individual IM

Stamina/Pace Clock work

• 8 x 50m FC on 1.15
• 4 x 25m Front crawl Kick on 60
• 4 x 25m Not FC kick on 60

Skills 

• Confident dives off blocks
• Legal Starts & Stroke Transitions
• Legal Front crawl & Backstroke tumble turns  
• Legal breaststroke and butterfly turns
• Legal basic IM turns
• Correct underwater work throughout all sessions
• Correct and legal turns and finishes throughout all training sessions

Target Times

• Achieved 200m Front Crawl time + 2 sprint times

Aims / Outcomes

• Build stamina whilst practising correct technique of all 4 strokes, starts, turns and finishes
• Develop the ‘competitive’ swimming techniques
• Learning to train 

Target Times for Development Pathway

200m Front Crawl  3.30

50m Front crawl    40.00

50m Backstroke     45.00

50m Breaststroke  55.00

50m Butterfly        50.00

• Competing at Level 3 meets at direction of lead coach.