Masters Squad

The Masters Squad caters for swimmers 18 and above. The structured sessions are designed to work a variety of skill levels and ability, catering for those just looking to build or retain fitness up to those still wishing to compete in Masters competitions. There is flexibility in that swimmers have options to train one, two or three sessions a week.

Masters Squad currently train 3.25 hours on;

Monday

     St John’s School 2030-2130

Tuesday

     St John’s School 2030-2130

Friday

     Reed’s School 1945-2100

Equipment Needed (Optional)

• Drinks Bottle (filled)
• Kick Board
• Pull Buoy
• Training Fins
• Goggles (and spare)
• LSC Hat (and spare)

Masters Squad Criteria

Swimmers should have a sufficient skill level to cope with the demands of the session i.e. can swim a length of all four strokes.

Swimmers must be over the age of 18

Any injuries or illnesses must be communicated to the Squad Coach. Where possible, training will be adjusted to accommodate any limitations