aDVANCED

This squad aims to provide a fun and challenging environment for swimmers wishing to improve their swimming fitness without the pressure to compete.

Entry Criteria:

• 14yrs+
• Ability and commitment to follow a training programme.
• Swim 800 meters continuous front crawl with tumble turns, constant kick and holding stroke count.
• Good technical standard on all 4 strokes
• Able to complete a set of 10x100m repeats on a turnaround time of 2:00 while getting a consistent rest period between each 100m repeat.
• Subject to coach’s discretion.

Training: 6.5h per week

Full Squad Summary Click HERE