cOUNTY & rEGIONAL pERFORMANCE

This squad is for swimmers that already have County or Regional qualification times who wish to improve their competitive swimming. Swimmers should be focused on competition at a County & Regional level with 100% belief in the training process. Training will develop the swimmer’s technical, tactical, physical, psychological skills to increase performance. Training will be built around & towards target competitions using a mixture of high & low intensity sessions throughout the week, subject to the energy levels of the swimmers.

Entry Criteria:

• 14yrs+
• Ability and high level of commitment to follow a training programme.
• Positive attitude towards training and competition.
• Able to complete a set of 12x100m repeats on a turnaround time of 1:45 while getting a consistent rest period between each 100m repeat.
• Achieved a minimum of 1 Gloucester County Qualifying time in their age group in the current or previous season in a 100m or longer event.
• Hold up to date (last 12 months) ranked times in a minimum of 12 events.
• Subject to coach’s discretion.

Training:10.5h per week

Full Squad Summary Click HERE