cOUNTY dEVELOPMENT

This squad is for swimmers at or near County standard who wish to improve their competitive swimming. Focus is on obtaining or further obtaining County Qualification times with 100% belief in the training process. Emphasis is on participation in both training and competition with the focus on maintaining quality with increasing intensity.

Entry Criteria:

• 13yrs+
• Ability and strong level of commitment to follow a training programme.
• A strong desire to compete in competition.
• Able to complete a set of 10x100m repeats on a turnaround time of 2:00 while getting a consistent rest period between each 100m repeat.
• Hold up to date (last 12 months) ranked times in a minimum of 10 events.
• Subject to coach’s discretion.

Training: 9h per week

Full Squad Summary Click HERE