cOMPETITION dEVELOPMENT
This squad is for swimmers who wish to improve their competitive swimming. Emphasis is on participation in both training and competition with the focus on maintaining quality with increasing intensity.
Entry Criteria:
- 11-14yrs
- Ability and strong level of commitment to follow a training programme.
- Swim 800 meters continuous front crawl with tumble turns, constant kick and holding stroke count.
- Swim 200m IM with legal and effective turns.
- Able to complete a set of 8x100m repeats on a turnaround time of 2:15 while getting at least 15 seconds rest between each 100m repeat.
- Achieved TSC Training Standards 4.
- Hold up to date (last 12 months) ranked times in a minimum of 6 events.
- Subject to coach’s discretion.
Training: 6.5h per week
