Age Group Performance Squad

Lead Coach: Jordan Chappell

Secondary Coach: Jamie Black

Welcome to the Age Group Performance Squad!

Are you ready to take your swimming to the next level? The Age Group Performance squad is the entry point to our performance pathway, designed for swimmers aiming to qualify for the East Midlands Regionals. Here, you'll refine your skills, enhance your training, and gain the competitive edge necessary to excel in the sport.

Squad Description:

In the Age Group Performance squad, we focus on:

  • Aerobic Capacity: Building endurance and stamina.
  • Anaerobic Training: Introducing essential concepts to enhance performance.
  • Technique Refinement: Improving the skills developed in previous squads, with higher expectations placed on athletes.
  • Pace Work: Expanding your understanding of stroke rate and splits.
  • Pre and Post-Pool Exercises: Integrating essential land-based routines into your swimming practice.

Athletes will compete in a variety of meets throughout the season, including Counties and Regionals, and gain invaluable race experience at Level 1 meets against high-ability athletes from across the country.

Training Timetable

  • Monday: 05:15 - 07:00 at Enderby Leisure Centre
  • Monday: 18:40 - 20:40 at Leicester Grammar School
  • Tuesday: 19:00 - 21:00 at Lutterworth Leisure Centre
  • Wednesday: 19:15 - 20:45 at Leicester Grammar School
  • Friday: 19:00 - 21:00 at Lutterworth Leisure Centre
  • Saturday: 06:05 - 08:05 at Enderby Leisure Centre
  • Saturday: 08:20 - 09:10 Land-based sessions: Enderby Leisure Centre

Total Pool Hours: 11.25 hours across 6 sessions

Equipment Required:

To ensure you’re fully prepared for training, please bring the following items:

  • Drink Bottles (x2)
  • Streamline Board
  • Pull Buoy
  • Fins
  • Finger Paddles
  • Hand Paddles
  • Tennis Balls (x2)
  • Snorkel
  • Foam Roller
  • Thera-band
  • Skipping Rope

Join Us Today!

Ready to dive into the Age Group Performance squad? We look forward to seeing you in the pool and helping you achieve your goals. Together, we'll build your skills and prepare you for success!

Join Us