County Squad
Lead coach for County Squad is Paul Wollaston [email protected]
Training
| County Squad | |
|---|---|
| Age | Minimum 13 years |
| Focus | Ongoing developmental training to maximise every individuals performance |
| Entry | From Development 2 or JP & Performance squads |
| Training Sessions | 5 PM sessions and 3 AM session per week, + Land training (LT) |
| Attendance | Minimum 3 sessions a week is recommended and competing |
| Exit | To Performance squad |
Sessions
A copy of the clubs training schedule can be found here.
Kit Requirements
Mandatory for training sessions are
- Drink - bottle with water
- Kickboard - Example: MARU Kickboard, with handles
- Pull Buoy - Example: MARU Junior Pullbuoy or Senior Pullbuoy
- Short Fins - Example: MARU Rubber Short Fins
- Snorkel - Example: Finis Junior Front Snorkel
- Hand paddles (with straps) - Example: Synergy or TYR
- Parachute - Example: Decathlon NABAIJI 900 swimming parachute
- Skipping Rope - Example: Fitlit adjustable skipping rope
Optional
- Heart Rate Monitor - Polar Verity Sense
Please ensure that all kit is named with a permanent marker.
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