CoStA

(City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Pre-Club

Lead coach for this section - Sarah Clinch. [email protected]

Training

This is the club's entry point to competitive swimming and is aimed at swimmers aged 6 - 8 years. The training is based in the‘FUNdamentals’ phase of the Long Term Athete Development approach (LTAD) and will enhance basic swimming skills and techniques. Swimmers may be selected from this group to join one of CoStA's squads.

Sessions

A copy of the clubs training schedule can be found here.

Squad Criteria

  • Swimmers should aspire to attend all available sessions
  • Achieve training standards as outlined by the coaches

Kit Requirements

Mandatory for training sessions are

  • Short Fins - Example: Kiefer Rubber Short Fins

Please ensure that all kit is named with a permanent marker.