Performance 1
Lead coach for Performance 1 - Keelan McCorriston [email protected]
Training
| Performance 1 | |
|---|---|
| Age | 14+ |
| Focus | Ongoing developmental training to maximise every individual’s performance. Training will be tailored to each individual throughout the season to get full benefit of being in the squad. |
| Entry |
From JP, County Squad or Performance 2 (depending on attendance). Minimum regional qualifier Highest training and performance standards. Swimmers aiming for regional finals and above. |
| Training Sessions | 6 PM sessions and 3 AM session per week, + Land training (LT) |
| Attendance | Mandatory 6 sessions per week(must include one LC session). Please note the min attendance does not guarantee a place. Where the squad is full, places will be based on attendance and commitment to training. (coach’s discretion) |
| Exit | To Performance 2 or county. Max 15 swimmers in Performance 1 |
Sessions
A copy of the clubs training schedule can be found here.
Kit Requirements
Mandatory for training sessions are
- Drink - bottle with water
- Kickboard - Example: MARU Kickboard, with handles
- Pull Buoy - Example: MARU Junior Pullbuoy or Senior Pullbuoy
- Short Fins - Example: MARU Rubber Short Fins
- Snorkel - Example: Finis Junior Front Snorkel
- Hand paddles (with straps) - Example: Synergy or TYR
- Parachute - Example: Decathlon NABAIJI 900 swimming parachute
- Skipping Rope - Example: Fitlit adjustable skipping rope
Optional
- Heart Rate Monitor - Polar Verity Sense
Please ensure that all kit is named with a permanent marker.
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