Performance 2
Lead coach for Performance 2 - Keelan Mcorriston [email protected]
Training
| Performance 2 | |
|---|---|
| Age | 14+ |
| Focus | Ongoing developmental training to maximise every individual’s performance |
| Entry |
From JP, County Squad or Performance 1 (depending on attendance).
|
| Training Sessions | 6 PM sessions and 3 AM session per week, + Land training (LT) |
| Attendance | Minimum 4 sessions a week is mandated. Please note the min attendance does not guarantee a place. Where the squad is full, places will be based on attendance and commitment to training. (at coach’s discretion) |
| Exit | To Performance 1 squad with attendance criteria. To County squad if swimmer can't commit to mandatory attendance or maintain training standards. |
Sessions
A copy of the clubs training schedule can be found here.
Kit Requirements
Mandatory for training sessions are
- Drink - bottle with water
- Kickboard - Example: MARU Kickboard, with handles
- Pull Buoy - Example: MARU Junior Pullbuoy or Senior Pullbuoy
- Short Fins - Example: MARU Rubber Short Fins
- Snorkel - Example: Finis Junior Front Snorkel
- Hand paddles (with straps) - Example: Synergy or TYR
- Parachute - Example: Decathlon NABAIJI 900 swimming parachute
- Skipping Rope - Example: Fitlit adjustable skipping rope
Optional
- Heart Rate Monitor - Polar Verity Sense
Please ensure that all kit is named with a permanent marker.
©2025 SportsEngine, LLC. Powered by SportsEngine and owned by City of St Albans Swimming Club (CoStA).
