CoStA

(City of St Albans Swimming Club)

At CoStA we strive to be the best that we can be ... while having fun

Junior 1 Squad

Lead coach for Junior 1 - Debbie Millar. [email protected]

Training

Junior 1

Age

Year 4 at school (swimmers out of age group are at Coach's discretion based on their developmental stage)

Focus

Swimmers will continue to develop their skills and technique across all 4 strokes, to include correct starts, turns and finishes. Alongside this they will steadily increase their aerobic capacity.

Entry

From Pre Club/ J1 Skills

Training Sessions

3 PM session per week

Attendance

N/A

Exit

To Junior 2

Swim England has produced some videos to support parents and swimmers:-

Competitive Swimming explained http://youtube.com/watch?v=CU6wQ-bW2ok&feature=youtu.be

How to support your child in their sport https://www.youtube.com/watch?v=kG7V6JY0suA

Sessions

A copy of the clubs training schedule can be found here.

Kit Requirements

Mandatory for training sessions are

Please ensure that all kit is named with a permanent marker.